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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude

Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude

Oct 6, 2023

This talk explores the practice of Bare Attention and how suffering ceases in the experience of gratitude.

You’ll learn about the distinction of the linear mind and the intuitive mind, the practice Bare Attention and a technique for opening to gratitude as a way of shifting the mind to a more fluid and intuitive state.