Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

  1. All Episodes
  2. BeFriending Fear, Part 1

BeFriending Fear, Part 1

May 11, 2021

This talk explores the art of working with anxiety and dread.

 

You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.