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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 23, 2023

This talk explores the power of paying attention on purpose as well as the power of non-judging awareness.

You’ll learn about how getting control of your concentration can make a huge difference in your life as well as what happens when you turn attention to awareness itself.

This talk includes a number of practical, experiential reflections.