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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Oct 23, 2012

Concentration is power. Mindfulness is moment-to-moment non-judging awareness. Together they create the optimal environment for insight and freedom.