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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 27, 2011

In meditation we train our attention to the here and now and how we are holding it.   We also train the heart.  This talk explores some of the fundamentals that go into cultivating our capacity for kindness, love, joy and equanimity.  There's also some lively Q/A at the end.