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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Embodied Presence: Practices for Self-Care and Healing

Embodied Presence: Practices for Self-Care and Healing

May 21, 2024

This talk explores some practices for cultivating embodied compassion and care.

 

You’ll explore  what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.