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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Falling Asleep: Guided Sleep Meditation with Autogenic Training (30’)

Falling Asleep: Guided Sleep Meditation with Autogenic Training (30’)

Jun 21, 2020

This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.