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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 27, 2013

The bad news:  Your self-centered behaviours are pretty locked in over years of reinforcement.  The good news:  You can change.  This talk explores how to shift your relationship to physical and emotional pain.