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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 12, 2014

This talk explores how to work with the five mind states that make it impossible to be present.

You'll learn strategies for transforming your relationship with 1) aversion, 2) craving, 3) worry, 4) sloth and torpor and 5) doubt and self-criticism.  

Drawing on real-life stories, this talk can help you more quickly recognize these states and find creative ways to access wisdom and compassion.