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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Apr 8, 2025

This talk explores how to consciously direct the inner process of healing and release.

Drawing on the classic teachings of Ho’oponopono, it introduces four phrases that guide your attention to:

• Taking responsibility for your inner experience

• Attuning to the process of release

• Reflecting on gratitude and the opportunity to grow

• Resting in loving awareness