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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 4, 2023

This talk explores how you can transform your relationship with your inner critic.


You’ll learn the origins of negativity bias, how that critical voice forms in your early development and how the miracle of self-awareness can lead to a life guided by wise discrimination.


This is an 'encore' session from the Monday night class at the Unitarian Universtalist Church in Arlgington, VA