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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 3, 2015

From the afternoon Metta meditation at the 2015 IMCW Fall Retreat.  Brief instructions and orientation and three guided meditations on shifting your relationship with pain.  

You’ll explore the zones of pleasant, unpleasant and neutral sensation, a loving kindness body scan and using mindful breath, offering compassion to your body.