Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jul 17, 2018

This talk explores how you can convert anger into wise action.

You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to navigate these challenging times without your head exploding.