Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jun 6, 2017

This talk explores the fifth of the Ten Perfections: Energy and Vitality.

You'll explore the importance of understanding the limited time and 'life energy units' you have in this life and how to assess and manage your energy in a way that creates a 'virtuous cycle' of well-being.