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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 10, 2019

This talk explores how to make more room for wholesome and expansive states.


You’ll learn about your baked-in negativity bias, how to become more aware when you are caught and some specific guidelines for getting more familiar and intimate with wholesome states and the radiant quality of your true nature.