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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 29, 2014

Stress, unsatisfactoriness, unsteadiness and suffering all arise in relationship to clinging.  

We know we need to let go of that which holds us back from full aliveness, but how?  

This talk explores some of the philosophy behind how we cling, but also dives into experiential inquiries you can try on for yourself.

As the saying goes, "Let go a little and you'll experience a little freedom.  Let go a lot and you'll experience a lot of freedom."

To do this requires both courage and compassion.