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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Sep 28, 2021

This talk explores the power of letting go.
You’ll learn what the classic teachings say about letting go, how to incline your mind toward letting go, the sanctuary of selflessness and remembering how you can’t take anything with you at the end.
The Five Daily Reflections
1 - I am of the nature to grow old; there is no way to escape growing old.
2 - I am of the nature to have ill health; there is no way to escape having ill health.
3 - I am of the nature to die; there is no way to escape death.
4  -All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.
5-  My actions are my closest companions. I am the beneficiary of my actions. My actions are the ground on which I stand.