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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness

How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness

Dec 3, 2024

This talk explores how you might cultivate greater steadiness in turbulent times.

 

You’ll learn some practical tools for finding refuge in present-moment awareness, in cultivating Witness Consciousness and in watching the flow of phenomena with awake awareness and an open heart.