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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jun 21, 2022

This talk explores how to work with the realm of feeling tone in your practice.

 

You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay attention.