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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 2, 2014

The meditation begins with a few minutes of conscious, circular breathing to focus, calm and center the mind.  

You'll then move into a body scan meditation, systematically sensing from the inside.  

From here, you can use an embodied 'anchor' (breath, sound or felt sense) with an invitation to intimately rest attention in the here and now.

(22 minutes)