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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 9, 2020

In this guided meditation you’ll explore a variety of optional  breathing practices which can cultivate deep relaxation and presence.  


From here,  you’ll soften inwardly and  turn your attention to  an anchor.  Toward the  end of the meditation, you’ll be invited to explore open, spacious presence.