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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 24, 2018

This mediation guides you through a period of concentration practice and explores sensing intimately into the body while being alert and awake to all that is changing.  The meditation closes with an inquiry into spacious, allowing awareness.