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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Meditation: Embodied Presence (19 minutes)

Meditation: Embodied Presence (19 minutes)

Jan 30, 2018

This meditation guides you through concentration on willful breathing, selection of a physical anchor, conscious relaxation and the cultivation of non-judging awareness of change.