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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 21, 2021

This meditation begin with a brief posture review, then guides you through the practices of softening and arriving, opening to mindfulness and resting in presence.


This guided meditation is from the second morning of the IMCW 2020 New Year’s Retreat.