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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 13, 2018

This meditation explores what’s it’s like to be intimately present to your embodied experience in the here and now.   You’ll be guided into an inquiry into effortless sensing through a body scan and through a variety of anchors.