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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 24, 2017

This meditation begins with seated mindful movement, moves through a body scan (8:30),  guides you to an anchor of your choice (14:24) and focuses on cultivating attention to the present moment.

This meditation is from the 2017 IMCW Fall Retreat.