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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Meditation:  Morning Instructions on Retreat (Mindful Movement, Body Scan and Anchor)

Meditation:  Morning Instructions on Retreat (Mindful Movement, Body Scan and Anchor)

Oct 24, 2017

This meditation begins with seated mindful movement, moves through a body scan (8:30),  guides you to an anchor of your choice (14:24) and focuses on cultivating attention to the present moment.

This meditation is from the 2017 IMCW Fall Retreat.