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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Meditation on Three Forms of Breathing

Meditation on Three Forms of Breathing

Dec 5, 2012

This meditation starts with a contraction / release exercise and then moves into a few minutes of two willful breathing techniques before shifting to observation of natural breathing.  Lots of space for personal practice.