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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 5, 2012

This meditation starts with a contraction / release exercise and then moves into a few minutes of two willful breathing techniques before shifting to observation of natural breathing.  Lots of space for personal practice.