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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 13, 2012

A wonderful way to enter meditation is through sound.  As you settle in, you notice that you cannot hear better by trying harder.  Listening cultivates a sense of receptivity.  Just as sounds come and go, so do sensations, moods, thoughts and even different states of consciosness.