Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 28, 2015

This meditation guides you into an inquiry into the internal and external perception of space.  
Based on the principles of Open Focus, the technique uses questions to cultivate a sense of effortless attention.