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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Meditation- Stretch, Flow, Scan and Breathe

Meditation- Stretch, Flow, Scan and Breathe

Jun 4, 2013

This meditation starts with a seated stretch and a slow motion release of the hands.  You'll then explore a modified body scan and then settle into awareness of breath.