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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Meditation - Stretch, Scan, Breathe

Meditation - Stretch, Scan, Breathe

Apr 23, 2013

This 30-minute meditation starts with a short stretch and a slow motion release followed by a ten-minute body scan and awareness of breath as your anchor.