Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 4, 2014

This meditation starts with arms overhead, opening into sensation and a slow motion release of the hands.  You'll be guided later in a brief reflection on Three Characteristics of Reality and in the final five minutes, an inquiry into allowing and resting in presence.