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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Sep 29, 2011

What is an emotion?  What gets in the way of being present?  This talk explores how emotions arise and what happens when we can skillfully turn our attention to that which we normally try to avoid.  Jonathan also gives an overview of the five mind states that obscure clarity and presence - and how to be with them.