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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 18, 2023

We continue our exploration on moving from Fear to clear-seeing.

You’ll explore a few protocols that have helped me enormously in shifting from feeling caught to feeling empowered again.   Fear can serve as an early-warning detection system and when explored mindfully, can point the way toward more skillful means.


I reference The Sedona Method, the work of Tim Ferris  and the work of Byron Katie.