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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 24, 2015

This talk explores the Three Characteristics of Reality and how you might more readily remember them in your practice and in your life.
You'll learn about the characteristic of impermanence and how your relationship to what is changing determines the degree to which you will feel happy or suffer.  You’ll explore the characteristic of ‘not self,’ inquiring into the teaching, “Nothing is to be clung to as “I” or “Mine.”  This talk includes a number of short guided reflections.