Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 26, 2014

This talk explores how cultivating moment-to-moment, sustained attention is the doorway to transformation.  

Concentration is the lens while mindfulness is the film or the chip that 'notices' what is there.  

Concentration with deep relaxation can lead to not only profound states of awareness, but the arising of insight, allowing you to seeing deeply into the nature of reality.