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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 17, 2018

This talk explores how to help yourself and others transform your experience of the fear and helplessness associated with trauma.

You’ll learn the triggers, how to recognize the signs and reactionary patterns as well as explore some techniques for working with challenging life situations.