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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 24, 2016

This short talk and guided meditation explores ‘open focus’ and reflects on the limitless qualities of compassion, kindness, joy and equanimity.
You’ll learn about the Open Focus technique and as you sense through your body, you’ll investigate the immeasurable qualities of the the heart.  From the IMCW Fall Retreat.