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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 25, 2013

An impromptu evening with questions and short guided experiencees.   1) How to work with sluggishness and sleepiness, 2) mindfulness strategies for paying attention, from narrow to open focus, 3) the art of really letting go, 4) three basic fears, 5) bearing the suffering of the world.