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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 23, 2021

This talk explores tips and best practices for the five elements of your meditation practice.


You’ll learn how to use the elements of relaxation, concentration, mindfulness, investigation and surrender in ways that can bring you balance and ultimately help you let go in to new states of awareness.