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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Sep 12, 2019

This talk explores what happens when you deeply relax and pay attention to your moment-to-moment experience.


You’ll learn about the process of settling attention in the here and now, how to recognize the characteristics of what is changing and the subtlety of how you are relating to change and how to reflect on being aware of awareness itself.


This talk is from the 2019 IMCW Spring Retreat.