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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 16, 2016

This talk explores some fundamental ways you can work with anger when it arises.
You’ll learn how anger arises, how to identify the cause and strategies for releasing anger and opening to new possibilities.