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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 29, 2019

This talk explores how to navigate the internal experience of pleasant, unpleasant and neutral feelings.


You’ll learn the importance of embracing non-judging awareness as you pay attention to the flow of the always-changing ‘feeling tone’ inside and how your embedded reactive patterns can be transformed, opening new possibilities and new options in your life.