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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 5, 2013

You can develop concentration through willful effort and practice.  Mindfulness, or non-judging awareness develops only through patience and relaxation.  Together, these two elements lead to freedom.