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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 30, 2018

This talk explores the core techniques that make up a mindfulness meditation  practice.

You’ll learn how the most fundamental aspect of meditation practice is sincerity, what makes mindfulness meditation unique, important elements of breath-based meditation and one way to enter in to the heart practices.