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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 23, 2013

The Buddha recommended reflecting on five essential truths that reinforce your awareness of impermanance.  Only when we embrace the fact that all things born of conditions are subject to change we can truly grasp how precious this moment is.  This understanding can transform your relationship to death ... and, of course,  to life.