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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 24, 2019

This talk explores what you might notice when you look closely at what arises in your experience of the moment.


You’ll learn how to identify and explore the primal qualities of the life force, the ‘feeling tone’ of energy in the body, the subsequent variations and formations of thoughts and how you can see more clearly into the nature of reality arising from the here and now.