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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 19, 2014

Do you feel steady in the midst of contant change and turmoil?  Equanimity is considered the flower of all mindfulness and compassion practices. 

This talk explores both the qualities of steadiness as well as the 'near-enemies,' states that look like equanimity but fall short.  You'll explore some practices and hear some stories that can help you remember, no matter what arises, a transcendent quality of presence.

Apologies for the low sound volume.