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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. The How Of Now: How to be More Present in Tumultuous Times

The How Of Now: How to be More Present in Tumultuous Times

Jan 7, 2025

This talk from 2022 explores the doorways from moving from fear and pain to a sense of ease and freedom.

 

You’ll learn how the conditioned self is dedicated to survival and self-preservation, the role of pain in waking up, how embodied presence opens new doorways to freedom and some thoughts on how to be present in these tumultuous times.