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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 14, 2020

This talk explores how critical self-compassion is to living your life fully.


You’ll learn how you are trained out of self-compassion from an early age, how, when you recognize what’s between you and this wholesome heartspace, you can reclaim your relationship with compassion and apply it to yourself and all those around you.


This is part one of a series.